Our Barre class is a hybrid of ballet, yoga, and pilates. We utilize a ballet bar throughout the workout for balance and flexibility. No dance experience required and we modify all our moves to accommodate everyBODY.
This 30 minute lower body sculpting workout is designed to reduce your hips, slim your thighs, and lift your booty. Class consists of 4 segments targeting all the muscles in the lower body and ends with an intense focus on the core.
BarreFight is a barre and cardio conditioning inspired tabata workout. Starting with an intense heat up then moving to full body tabata sets and ending with a full body stretch.